Apparently constipation is a common problem. However, it is very terrifying for those who suffer from this problem. It happens because of improper hydration . There is plenty of water in the fruit as well as fiber. Which helps digestion. So these fruit juices help overcome constipation.
Apple juice: Apple contains sorbitol which works as a laxative in the body. Iron helps in digestion.
Orange juice: Orange lemon is full in vitamin C and fiber which helps you digest food properly .
Lemon juice : Lemon juice helps remove toxin from the pesticide
. As a result, this juice is also used to reduce constipation.
Cucumber juice: There is plenty of water in the cucumber which acts as a natural laxative in the body.
Also, foods having fibre are useful in solving constipation problems. It helps keep the stomach filled for a long time. Besides,carrot, broccoli and pulse help you improve digestion.